Yogurt berry parfait
Nutritional Overview
This is a yogurt berry parfait with visible layers of greek yogurt, strawberries, granola, and chia seeds. All visible ingredients are included. Nutrition values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt berry parfait contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt berry parfait provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Yogurt berry parfait is an excellent energy source for active individuals and athletes.
• Yogurt berry parfait contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt berry parfait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 105 calories (33% of total calories).
• Protein sources: greek yogurt, granola provide essential amino acids for muscle health.
• Energy sources: strawberries, granola, half banana, 1 tea spoon of honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
100gr
Protein: 15g
| Carbs: 4g
| Fat: 4g
strawberries
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
chia seeds
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
half banana
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
1 tea spoon of honey
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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