Yogurt Berry Nut Bowl
Nutritional Overview
This bowl contains Greek yogurt, mixed berries, peanut butter, pumpkin seeds, and chia seeds. All visible ingredients are included with estimated values. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Berry Nut Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Berry Nut Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt Berry Nut Bowl provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Yogurt Berry Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Berry Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 120 calories (29% of total calories).
• Protein sources: Greek yogurt, Peanut butter, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Mixed berries, Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Mixed berries
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Peanut butter
25gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
Pumpkin seeds
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Chia seeds
10gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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