Yogurt Berry Muesli
Nutritional Overview
Glass jar with yogurt layered with oats, mixed berries, raisins, almonds, and a teaspoon of honey. Estimated nutrition updated to include the added honey, increasing carbohydrates and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Berry Muesli contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Berry Muesli offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yogurt Berry Muesli is an excellent energy source for active individuals and athletes.
• Yogurt Berry Muesli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Berry Muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 122 calories (34% of total calories).
• Protein sources: yogurt, oats provide essential amino acids for muscle health.
• Energy sources: yogurt, oats, mixed berries, raisins, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
170gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
mixed berries
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
almonds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
honey
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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