Yogurt berry granola bowl
Nutritional Overview
A healthy yogurt bowl with Greek yogurt, fresh blueberries and raspberries, granola, sunflower seeds, and milk. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt berry granola bowl contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt berry granola bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yogurt berry granola bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yogurt berry granola bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt berry granola bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (28% of total calories).
• Protein sources: Greek yogurt, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raspberries
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Granola
30gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Sunflower seeds
20gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Milk
100gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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