Yogurt Berry Cereal Bowl
Nutritional Overview
A bowl with greek yogurt, milk, granola, blueberries, raspberries, sunflower seeds, and flax seeds. Nutritional values are estimated from the visible portion in the image. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Berry Cereal Bowl contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Berry Cereal Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yogurt Berry Cereal Bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Yogurt Berry Cereal Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Berry Cereal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (32% of total calories).
• Protein sources: greek yogurt, milk, granola provide essential amino acids for muscle health.
• Energy sources: granola, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 8g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
granola
35gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
raspberries
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
flax seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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