Yogurt berry cereal bowl
Nutritional Overview
This meal includes low fat creme fraiche, mixed berries, cereal, and milk. It offers a balanced mix of protein, carbs, and fats with moderate calories and a good health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt berry cereal bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt berry cereal bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yogurt berry cereal bowl is an excellent energy source for active individuals and athletes.
• Yogurt berry cereal bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt berry cereal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breakfast cereal contributes 120 calories (35% of total calories).
• Protein sources: Low fat creme fraiche, Breakfast cereal, Milk provide essential amino acids for muscle health.
• Energy sources: Mixed berries, Breakfast cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat creme fraiche
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Mixed berries
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Breakfast cereal
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Milk
100gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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