Yogurt Berry Bowl
Nutritional Overview
A healthy bowl of Greek yogurt topped with fresh strawberries, chia seeds, and a spoonful of peanut butter. Estimated values; some ingredients like honey or syrup may be present but not clearly visible, so not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Berry Bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Berry Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt Berry Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Yogurt Berry Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Berry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 120 calories (33% of total calories).
• Protein sources: Greek yogurt, Chia seeds, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Strawberries, Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Strawberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Chia seeds
20gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
Peanut butter
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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