Yogurt banana nut bowl
Nutritional Overview
A bowl of Greek yogurt topped with banana slices, mixed nuts, pumpkin seeds, and a drizzle of honey. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt banana nut bowl contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt banana nut bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yogurt banana nut bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yogurt banana nut bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt banana nut bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts contributes 150 calories (34% of total calories).
• Protein sources: Greek yogurt, Mixed nuts provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Banana, Mixed nuts, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mixed nuts
30gr
Protein: 4g
| Carbs: 6g
| Fat: 13g
Pumpkin seeds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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