Yogurt, Banana & Juice
Nutritional Overview
This meal includes two single-serve Greek yogurts (strawberry and blueberry, 150g each), a medium banana (120g), and a cup of orange juice (200g). All visible ingredients are included. Fats are minimal and set to 0 for yogurt and banana based on typical values. All values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt, Banana & Juice contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt, Banana & Juice offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Yogurt, Banana & Juice is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Yogurt, Banana & Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (28% of total calories).
• Protein sources: Chobani Greek Yogurt Strawberry, Chobani Greek Yogurt Blueberry provide essential amino acids for muscle health.
• Energy sources: Chobani Greek Yogurt Strawberry, Chobani Greek Yogurt Blueberry, Banana, Orange Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chobani Greek Yogurt Strawberry
115gr
Protein: 9g
| Carbs: 13g
| Fat: 0g
Chobani Greek Yogurt Blueberry
115gr
Protein: 9g
| Carbs: 13g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Orange Juice
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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