Yogurt Banana Granola Bowl
Nutritional Overview
This bowl contains Greek yogurt, banana slices, chocolate granola, and honey. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Banana Granola Bowl contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Banana Granola Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Yogurt Banana Granola Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Banana Granola Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Banana Granola Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 200 calories (44% of total calories).
• Protein sources: Greek yogurt, Chocolate granola provide essential amino acids for muscle health.
• Energy sources: Banana, Chocolate granola, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chocolate granola
40gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
Honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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