Yogurt banana granola bowl
Nutritional Overview
This bowl contains greek yogurt, banana slices, granola, and pumpkin seeds. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt banana granola bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt banana granola bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yogurt banana granola bowl is an excellent energy source for active individuals and athletes.
• Yogurt banana granola bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt banana granola bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 100 calories (29% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: banana, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
banana
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
granola
25gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
pumpkin seeds
15gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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