Yogurt Banana Granola
Nutritional Overview
This meal includes Activia yogurt, a medium banana, and Nature Valley protein granola. Nutritional values are estimated based on standard serving sizes. Some values may be approximated due to packaging visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Banana Granola contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Banana Granola provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Yogurt Banana Granola is an excellent energy source for active individuals and athletes.
• Yogurt Banana Granola contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Banana Granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nature Valley protein granola contributes 195 calories (50% of total calories).
• Protein sources: Activia yogurt, Nature Valley protein granola provide essential amino acids for muscle health.
• Energy sources: Activia yogurt, Banana, Nature Valley protein granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Activia yogurt
100gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Nature Valley protein granola
50gr
Protein: 15g
| Carbs: 13g
| Fat: 8g
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