Yogurt banana cereal bowl
Nutritional Overview
This bowl contains sliced banana, Greek yogurt, breakfast cereal flakes with dried berries, and milk. All visible ingredients are included with estimated amounts. Nutritional values are approximate. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt banana cereal bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt banana cereal bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Yogurt banana cereal bowl is an excellent energy source for active individuals and athletes.
• Yogurt banana cereal bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt banana cereal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breakfast cereal (flakes with dried berries) contributes 120 calories (35% of total calories).
• Protein sources: greek yogurt, breakfast cereal (flakes with dried berries), milk provide essential amino acids for muscle health.
• Energy sources: banana, breakfast cereal (flakes with dried berries), milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
greek yogurt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
breakfast cereal (flakes with dried berries)
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
milk
100gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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