Yogurt Banana Cereal Bowl
Nutritional Overview
A breakfast bowl with sliced banana, Greek yogurt, whole grain cereal, and milk, served with a fresh apple. Nutritional values are estimated; some values may be approximated or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Banana Cereal Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Banana Cereal Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Yogurt Banana Cereal Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Banana Cereal Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Banana Cereal Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 120 calories (27% of total calories).
• Protein sources: greek yogurt, whole grain cereal, milk provide essential amino acids for muscle health.
• Energy sources: banana, whole grain cereal, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
whole grain cereal
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
apple
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!