Yogurt Banana Blueberry Bowl
Nutritional Overview
A high-calorie yogurt bowl with Greek yogurt, banana, blueberries, peanut butter, and honey. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 952 calories, Yogurt Banana Blueberry Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt Banana Blueberry Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), Yogurt Banana Blueberry Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yogurt Banana Blueberry Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt Banana Blueberry Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 570 calories (60% of total calories).
• Protein sources: Greek yogurt, Peanut butter, Oats provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Banana, Blueberries, Oats, kiwis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 13g
| Carbs: 6g
| Fat: 5g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blueberries
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Peanut butter
15gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Oats
150gr
Protein: 19g
| Carbs: 99g
| Fat: 10g
kiwis
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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