Yogurt avena burro arachidi
Nutritional Overview
La ciotola contiene yogurt bianco, avena e burro di arachidi. I valori sono stimati e alcuni valori mancanti sono stati impostati a 0. Il pasto è ricco di proteine e fibre, con zuccheri moderati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt avena burro arachidi contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt avena burro arachidi offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yogurt avena burro arachidi is an excellent energy source for active individuals and athletes.
• Yogurt avena burro arachidi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt avena burro arachidi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burro di arachidi contributes 180 calories (46% of total calories).
• Protein sources: Yogurt bianco, Avena, Burro di arachidi provide essential amino acids for muscle health.
• Energy sources: Yogurt bianco, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt bianco
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Burro di arachidi
20gr
Protein: 7g
| Carbs: 4g
| Fat: 9g
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