Yogurt, Apple & Coffee
Nutritional Overview
This meal includes Greek yogurt with granola, walnuts, shredded coconut, a fresh apple, and a cup of coffee with milk. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt, Apple & Coffee contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt, Apple & Coffee offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yogurt, Apple & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (21g), Yogurt, Apple & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt, Apple & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (26% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Granola, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Granola
30gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Shredded coconut
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Apple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Coffee with milk
200gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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