Yogurt and Stuffed Dates
Nutritional Overview
This meal includes full-fat yogurt (3.6%), dates, and a few walnut pieces. Nutritional values are estimated based on visible ingredients. Sugar content is high due to the dates. Some values are approximated due to lack of exact quantity labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt and Stuffed Dates contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt and Stuffed Dates contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Yogurt and Stuffed Dates is an excellent energy source for active individuals and athletes.
• Yogurt and Stuffed Dates contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogurt and Stuffed Dates provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Full-fat yogurt (3.6%) contributes 150 calories (45% of total calories).
• Protein sources: Full-fat yogurt (3.6%) provide essential amino acids for muscle health.
• Energy sources: Full-fat yogurt (3.6%), Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Full-fat yogurt (3.6%)
150gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
Dates
60gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Walnuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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