Yogurt and Grapes
Nutritional Overview
This meal includes a 150g serving of Danone PRO 0% fat yogurt with 21g protein and 100 calories, and approximately 100g of black grapes. The grapes contribute natural sugars and carbs. Fat content is 0g. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogurt and Grapes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogurt and Grapes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Yogurt and Grapes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yogurt and Grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 0% Fat Yogurt (DANONE PRO) contributes 100 calories (63% of total calories).
• Protein sources: 0% Fat Yogurt (DANONE PRO) provide essential amino acids for muscle health.
• Energy sources: 0% Fat Yogurt (DANONE PRO), Black Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
0% Fat Yogurt (DANONE PRO)
150gr
Protein: 21g
| Carbs: 6g
| Fat: 0g
Black Grapes
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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