Yogurt and crispbread
Nutritional Overview
This meal includes 150g of low-fat yogurt and 34g of crispbread. Nutritional values for the yogurt are based on the label, while the crispbread values are estimated. Sugar content is only available for the yogurt. Total values are calculated accordingly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Yogurt and crispbread provides moderate energy and can fit well into most balanced meal plans.
• Yogurt and crispbread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yogurt and crispbread is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yogurt and crispbread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt and crispbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispbread contributes 120 calories (114% of total calories).
• Protein sources: Low-fat yogurt, Crispbread provide essential amino acids for muscle health.
• Energy sources: Low-fat yogurt, Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat yogurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Crispbread
34gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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