Yogurt and cookie snack
Nutritional Overview
This meal consists of plain yogurt and a chocolate chip cookie. The yogurt provides some protein and fat, while the cookie is high in sugar and carbs. Some values are estimated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt and cookie snack contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt and cookie snack provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Yogurt and cookie snack is an excellent energy source for active individuals and athletes.
• Yogurt and cookie snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Yogurt and cookie snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate chip cookie contributes 260 calories (74% of total calories).
• Protein sources: chocolate chip cookie, skyr provide essential amino acids for muscle health.
• Energy sources: chocolate chip cookie, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate chip cookie
50gr
Protein: 5g
| Carbs: 37g
| Fat: 10g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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