Yogurt and Bread Snack
Nutritional Overview
A light snack consisting of low-fat yogurt and bread, providing moderate protein and carbohydrates with very low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Yogurt and Bread Snack provides moderate energy and can fit well into most balanced meal plans.
• Yogurt and Bread Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Yogurt and Bread Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Yogurt and Bread Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt and Bread Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão contributes 105 calories (60% of total calories).
• Protein sources: iogurte 0,1% gordura provide essential amino acids for muscle health.
• Energy sources: iogurte 0,1% gordura, pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte 0,1% gordura
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
pão
60gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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