Yogurt and Blueberries
Nutritional Overview
A healthy snack with low-fat yogurt providing protein and blueberries adding natural sugars and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt and Blueberries is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Yogurt and Blueberries contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yogurt and Blueberries provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yogurt and Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt senza grassi contributes 60 calories (63% of total calories).
• Protein sources: Yogurt senza grassi provide essential amino acids for muscle health.
• Energy sources: Yogurt senza grassi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt senza grassi
125gr
Protein: 7g
| Carbs: 6g
| Fat: 0g
Mirtilli
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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