Yogurt and Black Coffee
Nutritional Overview
The meal includes plain yogurt, sweetened yogurt, and black coffee. Nutritional values for coffee are set to 0 due to negligible content. Yogurt values are estimated based on standard servings.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt and Black Coffee provides moderate energy and can fit well into most balanced meal plans.
• Yogurt and Black Coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogurt and Black Coffee provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt and Black Coffee contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt and Black Coffee provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 150 calories (71% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Plain yogurt, Sweetened yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
150gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweetened yogurt
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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