Yogurt alla vaniglia
Nutritional Overview
A 150g serving of vanilla-flavored yogurt providing moderate protein and carbohydrates with a higher sugar content, making it a tasty but moderately healthy snack option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yogurt alla vaniglia provides moderate energy and can fit well into most balanced meal plans.
• Yogurt alla vaniglia contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogurt alla vaniglia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogurt alla vaniglia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogurt alla vaniglia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla yogurt contributes 150 calories (100% of total calories).
• Protein sources: Vanilla yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla yogurt
150gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
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