Yogurt alla pesca
Nutritional Overview
Yogurt alla pesca con zucchero aggiunto. Valori stimati basati su un vasetto standard da 125g. Alcuni valori sono approssimati per mancanza di etichetta nutrizionale completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yogurt alla pesca provides moderate energy and can fit well into most balanced meal plans.
• Yogurt alla pesca contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yogurt alla pesca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogurt alla pesca is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogurt alla pesca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt bianco contributes 80 calories (62% of total calories).
• Protein sources: Yogurt bianco provide essential amino acids for muscle health.
• Energy sources: Yogurt bianco, Pesca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt bianco
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Pesca
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Zucchero
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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