Yogurt al mirtillo
Nutritional Overview
Yogurt al mirtillo da 170g con latte scremato, zucchero e preparazione ai mirtilli. Valori stimati basati su etichetta parzialmente visibile. Alcuni valori nutrizionali sono approssimati per mancanza di dati completi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2001 calories, Yogurt al mirtillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt al mirtillo provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (149g), Yogurt al mirtillo is an excellent energy source for active individuals and athletes.
• High in fats (127g), Yogurt al mirtillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt al mirtillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandorle contributes 1156 calories (58% of total calories).
• Protein sources: Latte scremato, yougurt con mandorle, humburger, pane, mandorle provide essential amino acids for muscle health.
• Energy sources: Latte scremato, Preparazione al mirtillo, yougurt con mandorle, humburger, pane, melone, mandorle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte scremato
100gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Preparazione al mirtillo
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Zucchero
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yougurt con mandorle
150gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
humburger
100gr
Protein: 17g
| Carbs: 12g
| Fat: 15g
pane
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
melone
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mandorle
200gr
Protein: 42g
| Carbs: 40g
| Fat: 100g
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