Yogurt al cocco
Nutritional Overview
Yogurt al cocco con zucchero aggiunto. Valori stimati basati su un vasetto da 125g. Alcuni valori sono approssimati per mancanza di etichetta nutrizionale completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yogurt al cocco provides moderate energy and can fit well into most balanced meal plans.
• Yogurt al cocco provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogurt al cocco is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogurt al cocco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt intero contributes 80 calories (62% of total calories).
• Protein sources: Yogurt intero provide essential amino acids for muscle health.
• Energy sources: Yogurt intero, Zucchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt intero
100gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
Zucchero
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cocco
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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