Yogurt 200ml
Nutritional Overview
High-calorie meal with solid protein; carbs are high and fried fat adds saturated fat; yogurt adds some sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Yogurt 200ml is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt 200ml provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Yogurt 200ml is an excellent energy source for active individuals and athletes.
• High in fats (38g), Yogurt 200ml provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Yogurt 200ml with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korean style rice with beef and kimchi contributes 400 calories (47% of total calories).
• Protein sources: yogurt, fried chicken drumstick 1 piece, korean style rice with beef and kimchi provide essential amino acids for muscle health.
• Energy sources: yogurt, fried chicken drumstick 1 piece, korean style rice with beef and kimchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
200gr
Protein: 8g
| Carbs: 17g
| Fat: 4g
fried chicken drumstick 1 piece
120gr
Protein: 18g
| Carbs: 8g
| Fat: 16g
korean style rice with beef and kimchi
250gr
Protein: 22g
| Carbs: 62g
| Fat: 18g
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