yogur y zanahorias
Nutritional Overview
La comida incluye un yogur griego sin azúcar de 150g y aproximadamente 100g de zanahorias crudas. Valores estimados basados en observación visual. Algunos valores pueden ser aproximados debido a la falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur y zanahorias is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• yogur y zanahorias offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur y zanahorias provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, yogur y zanahorias is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur y zanahorias is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego sin azúcar (Chobani) contributes 60 calories (100% of total calories).
• Protein sources: yogur griego sin azúcar (Chobani) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogur griego sin azúcar (Chobani)
150gr
Protein: 12g
| Carbs: 5g
| Fat: 0g
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