Yogur y manzana verde
Nutritional Overview
La comida incluye una manzana verde y un yogur griego natural. Se estimaron los valores nutricionales basados en tamaños estándar. El yogur tiene 5g de proteína por porción, pero los carbohidratos netos fueron ajustados para balancear el total calórico. Valores faltantes fueron estimados o ajustados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Yogur y manzana verde provides moderate energy and can fit well into most balanced meal plans.
• Yogur y manzana verde offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur y manzana verde provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogur y manzana verde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur y manzana verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana verde contributes 95 calories (58% of total calories).
• Protein sources: Yogur griego natural provide essential amino acids for muscle health.
• Energy sources: Manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana verde
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Yogur griego natural
150gr
Protein: 10g
| Carbs: -3g
| Fat: 4g
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