Yogur y manzana verde
Nutritional Overview
La comida incluye un yogur bebible y una manzana verde. Los valores son estimados y pueden variar según la marca y el tamaño. No se observan otros ingredientes. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Yogur y manzana verde provides moderate energy and can fit well into most balanced meal plans.
• Yogur y manzana verde contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Yogur y manzana verde is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yogur y manzana verde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur y manzana verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 95 calories (51% of total calories).
• Protein sources: yogur bebible provide essential amino acids for muscle health.
• Energy sources: yogur bebible, manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur bebible
200gr
Protein: 6g
| Carbs: 13g
| Fat: 2g
manzana verde
180gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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