Yogur y manzana verde
Nutritional Overview
La comida incluye un yogur griego con kiwi y una manzana verde. Los valores nutricionales son estimados y algunos pueden no ser exactos debido a la falta de información detallada del producto.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yogur y manzana verde provides moderate energy and can fit well into most balanced meal plans.
• Yogur y manzana verde contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogur y manzana verde provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogur y manzana verde is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur y manzana verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego con kiwi contributes 120 calories (63% of total calories).
• Protein sources: Yogur griego con kiwi provide essential amino acids for muscle health.
• Energy sources: Yogur griego con kiwi, Manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego con kiwi
125gr
Protein: 8g
| Carbs: 16g
| Fat: 2g
Manzana verde
150gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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