Yogur y manzana verde
Nutritional Overview
La comida incluye un yogur griego Yoplait y una manzana verde parcialmente comida. Los valores nutricionales son estimados y algunos pueden no ser exactos debido a la falta de información detallada en el envase del yogur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yogur y manzana verde provides moderate energy and can fit well into most balanced meal plans.
• Yogur y manzana verde offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur y manzana verde provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogur y manzana verde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur y manzana verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego Yoplait contributes 90 calories (53% of total calories).
• Protein sources: Yogur griego Yoplait provide essential amino acids for muscle health.
• Energy sources: Yogur griego Yoplait, Manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego Yoplait
150gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
Manzana verde
180gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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