Yogur y manzana verde
Nutritional Overview
La comida incluye un yogur natural con azúcar reducida y una manzana verde. Los valores nutricionales son estimados y algunos pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Yogur y manzana verde provides moderate energy and can fit well into most balanced meal plans.
• Yogur y manzana verde contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yogur y manzana verde provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogur y manzana verde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur y manzana verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural con azúcar reducida contributes 95 calories (58% of total calories).
• Protein sources: Yogur natural con azúcar reducida provide essential amino acids for muscle health.
• Energy sources: Yogur natural con azúcar reducida, Manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural con azúcar reducida
200gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Manzana verde
180gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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