Yogur y mandarinas
Nutritional Overview
La comida incluye dos mandarinas medianas y un yogur proteico de 100g. Los valores nutricionales del yogur están claramente indicados, mientras que los de las mandarinas se estimaron. El contenido de azúcar proviene principalmente de las frutas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Yogur y mandarinas provides moderate energy and can fit well into most balanced meal plans.
• Yogur y mandarinas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur y mandarinas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yogur y mandarinas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur y mandarinas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 82 calories (57% of total calories).
• Protein sources: yogur proteico provide essential amino acids for muscle health.
• Energy sources: mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
180gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
yogur proteico
100gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
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