Yogur y mandarina
Nutritional Overview
La comida incluye un yogur griego natural y una mandarina pelada. Los valores nutricionales son estimados y pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yogur y mandarina provides moderate energy and can fit well into most balanced meal plans.
• Yogur y mandarina offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur y mandarina provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogur y mandarina is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur y mandarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego natural contributes 100 calories (59% of total calories).
• Protein sources: Yogur griego natural provide essential amino acids for muscle health.
• Energy sources: Yogur griego natural, Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego natural
150gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
Mandarina
180gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!