yogur tropical proteico
Nutritional Overview
Yogur proteico sabor tropical con frutas (mango, kiwi, maracuyá), sin azúcares añadidos ni grasas. Valores estimados, algunos ingredientes pueden tener valores desconocidos y se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, yogur tropical proteico provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yogur tropical proteico provides 29g of protein, supporting muscle growth, repair, and satiety.
• yogur tropical proteico provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! yogur tropical proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur desnatado contributes 120 calories (61% of total calories).
• Protein sources: yogur desnatado, proteína láctea provide essential amino acids for muscle health.
• Energy sources: yogur desnatado, frutas tropicales (mango, kiwi, maracuyá) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur desnatado
300gr
Protein: 24g
| Carbs: 12g
| Fat: 0g
frutas tropicales (mango, kiwi, maracuyá)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
proteína láctea
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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