Yogur Skyr moras
Nutritional Overview
Yogur Skyr griego sabor moras con 0% grasa, sin azúcar añadida y deslactosado. Contiene 23g de proteína. Algunos valores fueron estimados por falta de información nutricional completa en la imagen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yogur Skyr moras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogur Skyr moras provides 23g of protein, supporting muscle growth, repair, and satiety.
• Yogur Skyr moras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Yogur Skyr moras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 90 calories (64% of total calories).
• Protein sources: leche descremada, cultivos lácticos provide essential amino acids for muscle health.
• Energy sources: leche descremada, moras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
200gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
moras
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cultivos lácticos
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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