yogur sin lactosa
Nutritional Overview
Yogur sin lactosa, bajo en grasas y azúcares añadidos. Los valores de grasa y cultivos lácticos se estiman en 0 por falta de información visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, yogur sin lactosa provides moderate energy and can fit well into most balanced meal plans.
• yogur sin lactosa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur sin lactosa provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! yogur sin lactosa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 80 calories (67% of total calories).
• Protein sources: leche descremada, proteína de leche provide essential amino acids for muscle health.
• Energy sources: leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
150gr
Protein: 12g
| Carbs: 8g
| Fat: 0g
proteína de leche
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
cultivos lácticos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
endulzante
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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