yogur semidescremado
Nutritional Overview
Yogur semidescremado con leche fluida, leche en polvo descremada, inulina, lactasa, cultivos lácticos, vitaminas, gelatina y pectina. Algunos valores nutricionales estimados y otros ingredientes tienen calorías desconocidas (asignado 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, yogur semidescremado provides moderate energy and can fit well into most balanced meal plans.
• yogur semidescremado contains 6g of protein, providing a modest contribution to your daily protein intake.
• yogur semidescremado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yogur semidescremado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yogur semidescremado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche fluida semidescremada contributes 80 calories (67% of total calories).
• Protein sources: leche fluida semidescremada provide essential amino acids for muscle health.
• Energy sources: leche fluida semidescremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche fluida semidescremada
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
leche en polvo descremada
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
inulina
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lactasa
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cultivos lácticos (Lactobacillus rhamnosus, LGG)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitaminas A y D
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gelatina
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
pectina
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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