yogur proteínas arándanos
Nutritional Overview
Yogur desnatado alto en proteínas con arándanos y edulcorante. Valores estimados según envase y composición típica. Grasas y algunos valores no especificados en el envase se han estimado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur proteínas arándanos is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• yogur proteínas arándanos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, yogur proteínas arándanos is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! yogur proteínas arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur desnatado contributes 50 calories (78% of total calories).
• Protein sources: yogur desnatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogur desnatado
100gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
arándanos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
edulcorante
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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