Yogur proteína frutilla
Nutritional Overview
Yogur proteico sabor frutilla sin lactosa, 0% grasa, con 11g de proteína por porción de 150g. Contiene frutilla, edulcorante y está fortificado con vitamina D. Valores estimados, algunos datos no estaban disponibles y se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur proteína frutilla is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur proteína frutilla offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur proteína frutilla provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yogur proteína frutilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur sin lactosa contributes 60 calories (67% of total calories).
• Protein sources: yogur sin lactosa provide essential amino acids for muscle health.
• Energy sources: yogur sin lactosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur sin lactosa
120gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
frutilla
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vitamina D
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
edulcorante
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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