Yogur proteína frutilla
Nutritional Overview
Yogur descremado con proteína de suero de leche y sabor frutilla. Valores estimados, algunos ingredientes tienen valores desconocidos y se asignó 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur proteína frutilla is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur proteína frutilla offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Yogur proteína frutilla is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Yogur proteína frutilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur descremado contributes 60 calories (67% of total calories).
• Protein sources: yogur descremado, proteína de suero de leche provide essential amino acids for muscle health.
• Energy sources: yogur descremado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur descremado
100gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
proteína de suero de leche
15gr
Protein: 9g
| Carbs: 1g
| Fat: 0g
saborizante de frutilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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