Yogur proteico Nestlé
Nutritional Overview
Yogur proteico endulzado de Nestlé con 10g de proteína por porción. Algunos valores nutricionales fueron estimados por no estar completamente visibles en la etiqueta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Yogur proteico Nestlé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogur proteico Nestlé provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Yogur proteico Nestlé is an excellent energy source for active individuals and athletes.
• High in fats (28g), Yogur proteico Nestlé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogur proteico Nestlé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola proteina en linea contributes 200 calories (29% of total calories).
• Protein sources: leche descremada, proteína de leche, granola proteina en linea, huevo, pollo bistec, espinaca porcion provide essential amino acids for muscle health.
• Energy sources: granola proteina en linea, pepino porcion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
100gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
proteína de leche
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
edulcorante
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aroma natural
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cultivos lácticos
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
granola proteina en linea
50gr
Protein: 10g
| Carbs: 25g
| Fat: 6g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pollo bistec
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lechuga porcion
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
espinaca porcion
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pepino porcion
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mayonesa natural 1 cucharada
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!