Yogur proteico maracuyá
Nutritional Overview
Yogur proteico sabor maracuyá de Nestlé, con 16g de proteína, bajo en grasas y azúcares añadidos. Valores estimados, grasas no especificadas y se asignó 0. El producto es una opción saludable para un snack o desayuno.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogur proteico maracuyá provides moderate energy and can fit well into most balanced meal plans.
• Yogur proteico maracuyá offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur proteico maracuyá provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Yogur proteico maracuyá provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur descremado contributes 80 calories (50% of total calories).
• Protein sources: yogur descremado, proteína de leche provide essential amino acids for muscle health.
• Energy sources: yogur descremado, maracuyá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur descremado
120gr
Protein: 8g
| Carbs: 10g
| Fat: 0g
maracuyá
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
proteína de leche
30gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!