yogur proteico frutas
Nutritional Overview
Yogur proteico con 20g de proteína, bajo en grasa y azúcar. Algunos ingredientes como saborizantes naturales y stevia no aportan calorías significativas. Valores estimados basados en la etiqueta nutricional visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, yogur proteico frutas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yogur proteico frutas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, yogur proteico frutas is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, yogur proteico frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur proteico frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada ultra filtrada contributes 60 calories (43% of total calories).
• Protein sources: leche descremada ultra filtrada, proteína de suero provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
leche descremada ultra filtrada
80gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
agua
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteína de suero
30gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
crema
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
concentrado de jugo de mora
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concentrado de jugo de limón
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
saborizantes naturales
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stevia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cultivos vivos activos
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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