Yogur natural y naranja
Nutritional Overview
El plato consiste en un vaso de yogur natural (125gr) y una naranja mediana (180gr). Los valores nutricionales son aproximados y pueden variar según la marca del yogur y el tamaño de la fruta. No se identifican otros ingredientes. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Yogur natural y naranja provides moderate energy and can fit well into most balanced meal plans.
• Yogur natural y naranja contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yogur natural y naranja provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogur natural y naranja is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur natural y naranja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naranja contributes 94 calories (61% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
125gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
naranja
180gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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