Yogur natural y manzana verde
Nutritional Overview
La comida consiste en un yogur natural con azúcar reducido y una manzana verde. Los valores nutricionales son estimados y pueden variar. No se identificaron ingredientes adicionales. Los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yogur natural y manzana verde provides moderate energy and can fit well into most balanced meal plans.
• Yogur natural y manzana verde contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yogur natural y manzana verde is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yogur natural y manzana verde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur natural y manzana verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (53% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
200gr
Protein: 6g
| Carbs: 13g
| Fat: 2g
manzana verde
150gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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