yogur natural light
Nutritional Overview
Se observa un yogur natural light individual. Los valores fueron estimados a partir de la etiqueta visible del envase. No se incluyeron la ensalada ni los huevos del fondo porque no forman parte clara de la porción sostenida en la mano. Los valores faltantes o no legibles se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur natural light is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• yogur natural light contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, yogur natural light is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! yogur natural light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural descremado contributes 66 calories (100% of total calories).
• Protein sources: yogur natural descremado provide essential amino acids for muscle health.
• Energy sources: yogur natural descremado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural descremado
150gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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